Wind begins this chilly season's. When I woke early in the morning I already feel the winters chill that touches on my skin. This season we need to keep on eye to our kids, let them bring jacket or raincoat to keep them warm or dry. Our son Lorenz I let him bring hat and jacket to the school and he take his daily vitamins. Because with this kind of weather there's a possible your kids will get colds and cough or flu .
To prevent these common illness: wash your hands often , keep your household clean and of course maintain lifestyle..with adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs.
WATER therapy: water is good for you. Try to drink at least 8 cups of water each day.Stay fit and healthy.
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